Mindfulness with Petit BamBou v5.2.4 [Subscribed]
Petit BamBou is a multilingual meditation and mindfulness app with over 2,000 guided meditation sessions in 6 languages: English, Spanish, French, German, Italian and Dutch. Discover and practice meditation developed by dedicated and renowned experts. You will find guided meditations ranging from 3 to 20 minutes allowing everyone, beginner or experienced, to progress in their practice at their own pace. 8 million people chose to meditate with Petit BamBou to discover its benefits.
Meditating for 10 minutes a day cultivates your ability to:
- Ground yourself in the present by concentrating on your breathing
- Observe your thoughts and emotions without judgment
- Train your attention and improve your concentration
- Prepare for a good night sleep
- Develop gratitude and self-compassion
- Listen to your intuition and make mindful decisions
By creating your account, you will have unlimited access to:
- 13 Discovery sessions included in the “Discovery” & “Discovery for kids” programs
- 3 "Meditations of the day"
- The Free Meditation tool, with customizable, non-guided sessions
- The 3 minute "Calming breath" Meditation
- The cardiac coherence tool
- A selection of exclusive music and sounds for relaxation
- Animated stories
If you enjoyed the free content, feel free to subscribe, so that you can:
- Access more than 2000 exclusive meditation sessions
- Discover a new "Meditation of the Day" every morning, available in 3 adjustable lengths
- Listen to all our sounds, music and relaxation produced just for you
- All of this, of course, available on all your devices: phones, tablets and computers.
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