InnerHour Premium v3.53 APK is Here! [Latest]
Highlights
- We know that each person has unique mental health needs.
- Our scientific assessment - built by mental health experts - allows us to personalise your self-care journey for depression, anxiety, stress, sleep & more.
- With InnerHour Premium build habits for good mental health that will last a lifetime by setting and tracking self-care goals.
- This CBT-inspired feature will empower you to stay on track to become your best version.
- Get insights into your mental health & figure out simple self-care solutions to feel better over time.
- Understand the causes of depression
- A number of our offerings are available for free, including our Foundation courses, the Relief Bot, Self-Care Goals, the Mood Tracker, and InnerHour Premium Resources.
- Learn about the symptoms of anxiety
- The InnerHour Premium self-care therapy app is free to download for all.
- Know how to tell if it’s time to go to therapy
- Your self-care plan is a reflection of what happens in real-life therapy.
- Over 4 weeks, we hope to help you practise skills to battle depression, sleep better, get anxiety relief, tackle stress, & ultimately attain good mental health.
- Get support for more specific concerns like overthinking, social anxiety, loneliness.
- Just like in therapy, you can work on these specific areas in addition to your main plan.
- Access our limited-period self-care courses to stick to your new year goals, find hope, & to find all the mental health support to make this year the best one yet. More coming soon!
What's New
- Introducing: Psychiatry services on our platform
- We care about your mental health needs!
- In addition to online therapy, you can now talk to a qualified psychiatrist to get medication support for your concerns. Note: this feature will only be available to users based in India.
