Balance Premium v1.2.0 APK is Here! [Latest]
Balance Premium is your personal meditation coach. Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily meditation that's perfect for you. The more you share over time, the more personalized and effective your meditations become. Singles are bite-sized meditations you can use anytime, even on the go. Wake up gently with a morning meditation and stretch, and then make your commute less chaotic with a meditation customized to where you're going and how you're getting there. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
- Personalized guided meditations tailored to your mood, goals, experience, and more
- Balance offers 10-day Plans to help you develop and deepen your meditation skills
- Bite-sized Single meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Badges to reward your progress on Plans, Singles, and skills
- Customizable session durations
- Get started with our Foundations Plan, where you’ll
train your focus and reduce anxiety by concentrating on your breath and
noticing sensations in your body
- New content added regularly
- Animated breathing exercises for quick calm
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, Labeling, and more
- In meditation, “one-size-fits-all” fits no one. We all
have our own ways of finding relaxation, focus, rest, and happiness.
With thousands of paths possible, Balance Premium helps you reach your goals,
- Learn how to better manage stress with our Relaxation III Plan. You'll explore calming, nature-based visualizations that can help you relax and reset.
- Listen to our Campfire Sleep Sound tonight. This soothing ambiance evokes the serenity of a quiet night in the woods.